Services
Occupational therapy for autistic, ADHD and AuDHD teens and adults
Photography provided by Colette Lathan. Used with permission.
The hands-on side of mental health
Rather than only talking through challenges, occupational therapy works alongside you to figure out what's getting in the way — then helps you build toolkits to manage them in real life.
Occupational therapy takes a holistic, 360-degree view of a person: not just the problem in front of you, but how your brain, nervous system, habits, environment, demands, and energy all interact. Together we find where the friction is coming from and build individualized strategies that work with your brain rather than against it — the systems, routines, environments, strategies, and skills that support the life you want to live.
What occupational therapy can help with
Occupational therapy can help you build practical skills, routines, and strategies that support daily life. Together, we focus on what matters to you.
-
Autism, ADHD & AuDHD burnout
Understand what contributes to burnout and rebuild your capacity for daily life in a more sustainable way.
-
Energy management
Work with the energy you have and build routines and systems that help you manage it throughout your day.
-
Co-occurring chronic conditions
Develop strategies for daily life that account for both chronic conditions and neurodivergence.
-
Executive function skills
Build practical systems for getting started, planning, organizing, managing time, making decisions, and following through at work, school, and home.
-
Work, rest & life balance
Build a healthier relationship with productivity, rest, and play, and reconnect with activities that give your life meaning.
-
Mental health & wellness
Develop strategies for managing anxiety and low mood when they get in the way of everyday activities and the things that matter to you.
-
Sensory processing differences
Understand your sensory profile and build tools, adaptations, and routines that make daily environments easier to navigate.
-
Emotional regulation
Recognize your patterns and triggers, and develop practical tools for navigating intense emotions and overwhelm with flexibility and self-compassion.
-
Habit & routine formation
Build routines with anchors for rest, nourishment, and movement that can adapt to harder days.
-
Daily living skills
Build skills, systems, and confidence for everyday responsibilities, from self-care and home life to school, work, and community participation.
These are some of the areas occupational therapy can support—not an exhaustive list. Your goals and daily life guide our work together.
Interested in occupational therapy or want to learn more?
Fill out this form to book a free 15-minute consult call!
To protect your privacy, please keep your message brief and general. We'll go over any personal or health details securely once we connect.