Individual Therapy
Photography provided by Colette Lathan. Used with permission.
Neurodiversity-affirming therapy for children, adolescents, and young adults
Tailored to the person in front of us
Our approach
Therapy at Convergent Minds meets each person where they are, not where a manual says they should be.
The approach here is integrative, weaving together top-down strategies — CBT, DBT, ACT, and ERP — with bottom-up work that engages the body and nervous system directly: breathwork, body-based awareness and interoceptive practices, and polyvagal-informed techniques. Lasting change isn't only cognitive; it's felt.
Whether you’re navigating a new autism or ADHD diagnosis, working through anxiety or emotional dysregulation, or simply trying to exist more comfortably in a world not built for their brain — this is a space for that.
Areas of Focus
Getting Started
The first step is to book a free 15-minute consultation to ensure a good fit!
Use the contact form below to schedule one!
Interested in individual therapy? Reach out below!
To protect your privacy, please keep your message brief and general. We'll go over any personal or health details securely once we connect.
